Get up in the early morning and go for walking. Then Do some Yoga for mind & body health. In the evening do Some exercise for 30 minutes and take more vegetable & fruits. It will make you health but the non veg also be important to live healthy.
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Get up in the early morning and go for walking. Then Do some Yoga for mind & body health. In the evening do Some exercise for 30 minutes and take more vegetable & fruits. It will make you health but the non veg also be important to live healthy.
Wake up in the early morning, and go for walk or jog. After that do some yoga to be health and relaxation. In the evening do some exercise for one hour. It will help you to be fitness and active.
Hi Friends Try to avoid fast food items. Because its all not health for our body.
Avoid junk food and try to eat raw vegetable and fruits...
A sound eating routine wealthy in natural products, vegetables, entire grains and low-fat dairy can lessen your danger of coronary illness by keeping up circulatory strain and cholesterol levels, hypertension and cholesterol can be a side effect of an excess of salt and soaked fats in your eating regimen...