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  1. #6

  2. #7

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    Some sports require a great level of fitness just to start. What about rugby union and rugby league? running for 80mins non stop and using all your strength in tackles is what I call hard, if anyone knows someone out there who runs 100m in 11 secs and can dump a 120kg man on his head in a tackle sure as hell deserves to be called physically fit.

  3. #8

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    Hello Sharon, I'm completely agree with you!
    I started taking up swimming as an exercise to battle my depression and get to a flattering shape for the summer. I went for my first swimming session in 5 years and for an hour, left feeling revived and healthy. I will definitely keep this up at least twice a week and hopefully see a difference in my body and mood soon.
    Click here to Book sightseeing tour in Miami & view Home Page of Miami tours.

  4. #9

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    Well!!Fitness is the necessary for the life.So we should be take care of the fitness
    issues.Different sports and exercise works are the best to keep fitness of the body
    like,....
    1 Football
    2 Hockey
    3 swimming
    4 cycling...

  5. #10

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    I would say tennis and swimming is the best exercise for fitness.

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