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10-20-2012, 04:10 AM #6
- Join Date
- Oct 2012
- Posts
- 5
I think swimming is the best for health and fitness.
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11-05-2012, 01:56 AM #7
- Join Date
- Nov 2012
- Posts
- 5
Some sports require a great level of fitness just to start. What about rugby union and rugby league? running for 80mins non stop and using all your strength in tackles is what I call hard, if anyone knows someone out there who runs 100m in 11 secs and can dump a 120kg man on his head in a tackle sure as hell deserves to be called physically fit.
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12-13-2012, 11:37 PM #8
Hello Sharon, I'm completely agree with you!
I started taking up swimming as an exercise to battle my depression and get to a flattering shape for the summer. I went for my first swimming session in 5 years and for an hour, left feeling revived and healthy. I will definitely keep this up at least twice a week and hopefully see a difference in my body and mood soon.Click here to Book sightseeing tour in Miami & view Home Page of Miami tours.
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01-31-2013, 03:16 AM #9
- Join Date
- Jan 2013
- Posts
- 11
Well!!Fitness is the necessary for the life.So we should be take care of the fitness
issues.Different sports and exercise works are the best to keep fitness of the body
like,....
1 Football
2 Hockey
3 swimming
4 cycling...
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06-27-2013, 06:38 AM #10
- Join Date
- Jun 2013
- Posts
- 10
I would say tennis and swimming is the best exercise for fitness.