Despite everything I think swimmers are the most physically fit competitors on the planet, they may not be the greatest or most grounded individuals, but rather they beyond any doubt as hellfire are the most fit, swimmers utilize each muscle and need brilliant continuance to be at the highest point of their occasion...
I think having awrness about the health fitness is the first steps towards fitness. Only we have to keep 15-30 min for ouself , our body for keeping our body mentally and physicaly fit. For this , apart from any sports you can do daily Surynamaskar arount10-15 rounds regurlay. If you are doind so , it not necessary also to going jim.