Exercise importance!!!

[Marck]

Well!!Exercise controls your weight.Diseases like heart diseases,acne pain etc can be
prevented by doing regular exercise.You can also control your blood pressure.Do exercises
daily for at least 20 minutes....

[prbiorbyt]

Exercise helps to regulate the amount of insulin released into the bloodstream. Insulin is commonly referred to as the fat-making hormone. It improves your stamina by trag your body to become more efficient and use less energy for the same amount of work.

[Harryevann]

Exercise is really important for the people who really want to live healthy and happy throughout the life. You have to make your workout schedule first and just follow it. It helps to improve immunity power and stay away from any diseases.

[shirleyrader]

Helps Prevent Diseases ,Improves Stamina, Strengthens and Tones, Enhances Flexibility, Controls Weight, Improves Quality of Life .

[Jessica Martin]

Well, exercise is pretty important in our life because it makes your health well and keep your body maintain according to you.