I wanna ask you a question running through in my mind. How many of you do yoga , meditation , exercise regularly? Which is best practice for maintag fitness level high? I like cardio, it best practice for fitness and also losing weight. Kindly assist me for being friendly with you.
Hey guys!!Exercises has own importance in our life for fitness of the body and health.
Physical activity prevent you from diseases, help in weight losand weight management.
I like these exercises for keep fitness...
1 Running
2 Swimming
3 Cycling
4 Push ups
5 Bench press...