Running daily 30 minutes
Swimming is best for young and old man
Gym exercises are best for all kind of persons.
Walking is best for health problem persons
Cycling is best for women and men.
* Go for Walk
* Do lot warm up
* Swimming
* Doing Work out and maintag fitness body
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Last edited by johnlennon; 03-29-2019 at 04:11 AM.
Reason: Edit