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  1. #1

    Default Swimming and cycling!

    Hey friends,No doubt that sports are so good for the physical fitness of the body and good health.Swimming and cycling is my favorite sports because these sports are so good for keep maintain of the body weight and fat.These sports so good for build the body muscles and increase the body stamina.

    Foster City Boot Camp

    Last edited by Akcent; 01-04-2014 at 07:26 AM.
    Brien shamp
    248 Harbor Blvd, Belmont, CA 94002, United States
    +1 650-654-4604

  2. #2

    Default

    Nice post.
    Cycling is a great way to burn some calories, and Swimming: Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.

  3. #3

    Default

    I agree with John, swimming and cycling are the two most beneficial exercises that can do anyone easily on a regular basis. It also can boost your stamina and reduce so many health issues.

  4. #4

    Default

    Interesting info posts.
    Glad to see your posts.

  5. #5

    Default

    nice post
    builds staying power, muscle strength and cardiovascular fitness. helps maintain a fit weight, healthy heart and lungs. tones strength and builds strength. provide an all-over body movements, as nearly all of your strength are used all through swimming.

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