Thread: Swimming and cycling!
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01-02-2014, 02:23 AM #1
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- Jan 2014
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Swimming and cycling!
Hey friends,No doubt that sports are so good for the physical fitness of the body and good health.Swimming and cycling is my favorite sports because these sports are so good for keep maintain of the body weight and fat.These sports so good for build the body muscles and increase the body stamina.
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Last edited by Akcent; 01-04-2014 at 07:26 AM.
Brien shamp
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02-18-2014, 12:04 AM #2
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- Jan 2014
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Nice post.
Cycling is a great way to burn some calories, and Swimming: Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.
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06-01-2015, 07:41 AM #3
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- Apr 2014
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I agree with John, swimming and cycling are the two most beneficial exercises that can do anyone easily on a regular basis. It also can boost your stamina and reduce so many health issues.
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09-05-2015, 06:55 AM #4
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- Sep 2015
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Interesting info posts.
Glad to see your posts.
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01-05-2016, 04:00 AM #5
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- Nov 2015
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nice post
builds staying power, muscle strength and cardiovascular fitness. helps maintain a fit weight, healthy heart and lungs. tones strength and builds strength. provide an all-over body movements, as nearly all of your strength are used all through swimming.