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  1. #6


    Get up in the early morning and go for walking. Then Do some Yoga for mind & body health. In the evening do Some exercise for 30 minutes and take more vegetable & fruits. It will make you health but the non veg also be important to live healthy.

  2. #7


    Wake up in the early morning, and go for walk or jog. After that do some yoga to be health and relaxation. In the evening do some exercise for one hour. It will help you to be fitness and active.

  3. #8


    Hi Friends Try to avoid fast food items. Because its all not health for our body.

  4. #9


    Avoid junk food and try to eat raw vegetable and fruits...

  5. #10


    Hello..Take your first steps toward optimal health and fitness today! Even if you're new to the world of diet and exercise, there's no reason to be intimidated.Making a few simple changes to your regular lifestyle can create a comprehensive plan that will be easy to stick to so that you can lose weight, improve your energy levels, and protect your health for the long run.
    There are few several tips to get starded
    1. count your calories
    2. Exercise regularly
    3. Mix up Your Physical Activity
    4. Eat Fresh Fruits and Vegetables
    ISO 9001 Certification in Kuwait | ISO 9001 Certification in Iraq

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