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  1. #6


    Get up in the early morning and go for walking. Then Do some Yoga for mind & body health. In the evening do Some exercise for 30 minutes and take more vegetable & fruits. It will make you health but the non veg also be important to live healthy.

  2. #7


    Wake up in the early morning, and go for walk or jog. After that do some yoga to be health and relaxation. In the evening do some exercise for one hour. It will help you to be fitness and active.

  3. #8


    Hi Friends Try to avoid fast food items. Because its all not health for our body.

  4. #9


    Avoid junk food and try to eat raw vegetable and fruits...

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