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  1. #11

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    Tips for healthy fitness are given below:
    1. Exercise Daily
    2. Eat the Right Foods and Portion Each Meal
    3. Keep Track of Calories and Food Intake Per Day
    4. Be Sure to Get Sleep
    5. Stay Motivated


  2. #12

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    A sound eating routine wealthy in natural products, vegetables, entire grains and low-fat dairy can lessen your danger of coronary illness by keeping up circulatory strain and cholesterol levels, hypertension and cholesterol can be a side effect of an excess of salt and soaked fats in your eating regimen...

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